Practically every person, as some point in their life, experiences that uncomfortable sensation and wants to know how to soothe a sore throat. A sore throat is mainly caused by bacteria and virus, it can be quite painful if not cured on time.
WHAT IS SORE THROAT how to soothe a sore throat
Are you looking for how to soothe a sore throat, hold on before you learn how to soothe a sore throat, let’s understand what sore throat is?
let us first understand the meaning of Sour and Throat ?
As per dictionaries Sour is adjective and means on touching any part of body gives physical pain or feeling of hurt. One feels embarrassment and irritation. Sore Throat is also defined as wound or ulcer.
And Throat Means Inner part of Neck, which helps in swallowing liquid and solid food.
Throat is one of the most important parts of our body, and sensitive too also. As it helps in swallowing all solid and liquid substances.
And in case of sore throat one can feel his life disturbed during the sore throat period. Sore throat is a sort of infection and is usually caused during the changing of season, i.e.
when summers are ongoing off and winters are arriving, in this season the air is full of bacteria and this bacteria enters to our throat with the air we breathe, and also on drinking the cold, sore, or chilled, liquids and solids, i.e. soft drinks, ice cream, our throat gets infected and these things helps in bacterial growth.
This further leads to developing complications in swallowing any liquid or solid food.
In some cases the Gastrointestinal can cause stomach acid and this stomach acid, on backing up into the Throat can also help in becoming throat Sore.
One feels pain in the throat and it is due to immune called inflammation. The pain can be from Normal to Extreme. The pain can be anywhere in the pharynx. Know you might not be aware about what is pharynx, it is the center part of our throat and it includes base of Tongue. One also feels irritation. As throat becomes reddened, swollen and hot.
Even the voice becomes hoarse. And this is the way, our body signals that something is going wrong in the neck.(Throat).
In some cases one can also develop tonsils in throat; this stage becomes very painful resulting in high fever and difficulty in swallowing. Even it becomes difficult to talk, as one feels difficulty, and irritation in talking also.
Now if talk about just of United States only there are about 2.1 to 2.5 million visits in hospitals in the concerned ENT departments per year, related to throat problems.
Sore Throat in children
Normally sore throat is very common among Adults and in Children’s but in cases of children’s, this infection is often found to be more common, and is said to be the common due to viral respiratory infections.
Maximum of the sore throat infections are caused by bacteria called streptococcus. The infections mainly all of the infections are responsible for causing sore throat are contagious.
The infection spreads as and when a normal healthy child comes in contact with the sore throat infected child and as when infected child coughs or sneeze into the air,
and that drop on being inhaled by the normal child makes him infected and in this way the sore throat infection goes on spreading.
Now point to note is that a sore throat infected child can make a adult person infected as whenever a normal adult will kiss the infected child he himself at once will be infected by sore throat bacteria, as he or she has come into the direct contact with the sore throat infected child.
There are many sore throat Remedies that can help in curing or we can say there are some precautions which can help us from getting infected from sore throat Bacteria.
– Pain in the throat
– Burning sensation and itching in the throat
– A hoarse voice
– Runny nose
– Body weakness
– Nasal congestion on certain conditions
– Bad breath
The health disorder is caused by viral and bacterial infections. Poor environmental and decrease endurance is also facilitating a person exposed to sore throat.
How to soothe sore throat
There are many simple ways to make a sore throat feel better that can help you relieve that pain. Most of the sore throat remedies can be performed at home. In case the sore throat persists do not hesitate to seek medical assistance. Below are a few ways to how to soothe sore throat to make a sore throat feel better.
Take hot drinks
Taking warm drinks is an effective way to sooth sore throat. Any warm drink ranging from soup, water and tea can help to sooth sore throat. Tea mixed with honey helps to coat the sore throat. Honey tea can only be given to children above 12 months old.
Take cold drinks and foods Just as warm drink are able to sooth sore throat, cold drinks and foods such as ice cream are effective remedies for sore throat. Gargle throat with salty water Gargling sore throat with warm salty water can help relieve the pain. You should dissolve about half a tablespoon in a glass of warm water. Only adults and older children should gargle salty water. Gargle salty water several times throughout the day.
Get a lot of rest
Ensure that you have adequate resting especially if you are feeling sick due to the sore throat. Take leave from work or school, this will help you to recover quickly. Do not engage yourself in activities that will leave you exhausted. This is a way that surprises many as for how to soothe a sore throat.
Increase fluid intake
Ensure that you drink hot or cold drinks in plenty. Cold or hot drinks help in soothing sore throat, the more you drink these fluids the quicker you recover from sore throat. Ensure that you take fluids frequently throughout the day. Make sure that your throat is not dehydrated at any single moment. Mix honey with lemon Honey mixed with lemon is one of the most effective ways to relieve sore throat, the honey works by coating the sore throat while lemon works on the mucus.
In addition, a spoon of honey can help relive sore throat. Honey is an effective throat coating substance for a quick relieve. Rest you voice Avoid speaking too much and speak softly only when it is unavoidable. The best way to avoid speaking much is staying at home. Speaking loudly damages the throat hence worsening the situation. If you must speak then whisper softly.
In case you are a smoker, quit the habit until your throat is healed. Smoking will only irritates your sore throat make the situation worse. Also, keep away from smokers and avoid products containing tobacco.
Consider some pain reliever. There are a number of pain relievers that have proved effective remedy for sore throat. Most of these tablets are sold over the counter and you can acquire them even without a doctor’s prescription.
Your doctor can advise you on the best pain reliever to use. Finally, seek medical attention if the sore throat persists. A sore throat may be just a sign of a bigger illness, therefore it is important to visit a doctor, who may also have advice on how to soothe a sore throat.