Home remedy for constipation,symptoms CAUSES

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The Home remedy for constipation-Constipation is a very common health problem that may happen to many people. It is a condition where the bowel movement happens less frequently than the normal rate. This condition is usually characterized by small and hard stool. The stool is very painful and difficult to pass the anus.

Home remedy for constipation,

symptoms of constipation

here are many other symptoms of constipation that may happen beside the infrequent bowel movement, for example, loss of appetite, bad breath, constant fullness in our stomach, pain in lower back, diarrhea, dizziness, and many other symptoms.
Many doctors believe that constipation is a serious disease that can lead to many other health problems in a human being. This condition is not healthy for our body because the waste products are retained for a long period of time in our body. As the result, there are many toxins that are going to be absorbed back to your body system. This condition may lead to several other health problems.

SEVERAL CAUSES OF CONSTIPATION

There are a lot of factors causing constipation. If you want to treat your constipation, it is important to check out some factors that can lead to this disease. One of the most common factors leading to this condition is a bad diet.

There are several bad diet practices that you should not do in order to prevent this disease. Some examples of bad diet, including consuming a lot of foods that are low in nutrients, not drinking a lot of water every day, and drinking a high amount of coffee and tea.

All of those factors can lead to improper bowel movement inside your body. Because of that reason, you should start changing your lifestyle in order to reduce the possibility of getting constipation.

When we age, our body system produces less amount of digestive acids, including pepsin, hydrochloric acid, and any other digestive enzymes.

This condition can lead to severe constipation. Because of that reason, you should maintain your digestive system to stay healthy.

Proper diet and some frequent exercises are proven to be very effective to reduce the possibility of getting constipation.

Changing your lifestyle to become healthier is a good way to prevent any constipation in your life. A healthy lifestyle can stimulate your digestive system to work properly. As the result, the symptoms of constipation can be reduced easily.

In addition, the common causes of constipation include:
  • Inadequate water intake
  • Stress

  • Overuse of laxatives (stool softeners)
  • A disruption of regular diet or routine; traveling
  • The inadequate fiber in the diet
  • Eating large amounts of dairy products
  • Inadequate activity or exercise or immobility

constipation home remedy

Many people are looking for the best home remedies for this disease. There are a lot of natural treatments for constipation. These natural remedies are much better than any other medications. Here are some of those home remedies that are good for treating people with constipation.
1. Apple Cider Vinegar
Apple Cider Vinegar is very useful for our body system. It can help our body perform good and natural bowel movement. This product contains a high amount of pectin. This is a water-soluble fiber that is very effective to improve the digestion process. Pectin works by normalizing the acid level in our stomach.

This ingredient is also very effective to improve the digestive system. In order to get the maximum benefits from this ingredient, you should consume the solution of Apple vinegar frequently. Mix 2 tablespoons of apple vinegar with a glass of water. Drink this solution for about 3 times a day in order to prevent constipation. This product can be mixed with grape juice or apple juice to make it easier to consume. The juices can also improve the taste of the vinegar. This option is very helpful for anyone who does not like drinking the vinegar directly.

2. Psyllium
Psyllium is another powerful ingredient that can be used to treat people with constipation. People usually consume psyllium seeds in order to prevent constipation. The seeds of this plant contain some active ingredients that are able to improve your digestive system.

This ingredient is also widely available as the extract. Mix 1 teaspoon of the extract with a glass of juice at least three times a day. This ingredient contains a high amount of fiber that is needed by people with constipation. Consume this ingredient until the constipation problem is relieved. Make sure that you drink a lot of water when taking this psyllium extract. You should drink at least 8 glasses of water when taking this extract.

3. Dietary Fiber for Constipation

Since taste is a big factor in meals for the elderly, a tasty, acceptable, way to add soluble fiber is in the use of oats: as an extender in meatloaf, meatballs or hamburger, in cookies, in fruit crisps and cobblers and in fruit Bettys made with whole grain oatmeal bread.

For those living in the community, if baking is still a regular activity, part of the flour in a recipe can be replaced by an equal amount of oatmeal pulverized in a food processor or by purchased oat flour. Cooked oatmeal is often a favorite and fiber can be enhanced by the addition of chopped stewed prunes, apricots, rhubarb or apples, or by cooking the cereal in prune or apple juice.

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