symptoms of constipation
SEVERAL CAUSES OF CONSTIPATION
There are several bad diet practices that you should not do in order to prevent this disease. Some examples of bad diet, including consuming a lot of foods that are low in nutrients, not drinking a lot of water every day, and drinking a high amount of coffee and tea.
All of those factors can lead to improper bowel movement inside your body. Because of that reason, you should start changing your lifestyle in order to reduce the possibility of getting constipation.
This condition can lead to severe constipation. Because of that reason, you should maintain your digestive system to stay healthy.
Proper diet and some frequent exercises are proven to be very effective to reduce the possibility of getting constipation.
Changing your lifestyle to become healthier is a good way to prevent any constipation in your life. A healthy lifestyle can stimulate your digestive system to work properly. As the result, the symptoms of constipation can be reduced easily.
- Inadequate water intake
- Overuse of laxatives (stool softeners)
- A disruption of regular diet or routine; traveling
- The inadequate fiber in the diet
- Eating large amounts of dairy products
- Inadequate activity or exercise or immobility
constipation home remedy
This ingredient is also very effective to improve the digestive system. In order to get the maximum benefits from this ingredient, you should consume the solution of Apple vinegar frequently. Mix 2 tablespoons of apple vinegar with a glass of water. Drink this solution for about 3 times a day in order to prevent constipation. This product can be mixed with grape juice or apple juice to make it easier to consume. The juices can also improve the taste of the vinegar. This option is very helpful for anyone who does not like drinking the vinegar directly.
This ingredient is also widely available as the extract. Mix 1 teaspoon of the extract with a glass of juice at least three times a day. This ingredient contains a high amount of fiber that is needed by people with constipation. Consume this ingredient until the constipation problem is relieved. Make sure that you drink a lot of water when taking this psyllium extract. You should drink at least 8 glasses of water when taking this extract.
For those living in the community, if baking is still a regular activity, part of the flour in a recipe can be replaced by an equal amount of oatmeal pulverized in a food processor or by purchased oat flour. Cooked oatmeal is often a favorite and fiber can be enhanced by the addition of chopped stewed prunes, apricots, rhubarb or apples, or by cooking the cereal in prune or apple juice.