Green Smoothie Recipes: For Weight Loss and Healthier Body

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green smoothie recipes

 

Green smoothie recipes are not only for weight loss but also for saving body and health. They are called “Life Juices” or “Youth Elixir”. Also, they are called “Plant Blood”.
Green smoothie is extracted from green plants and some cereals. It takes its green color from chlorophyll which is very important in implementing photosynthesis for plants.
They are so beneficial juices. They have a high nutritional value. They have a big variety of antioxidant vitamins like A,B,C and E vitamins. Also, they contain many minerals like Calcium, Potassium, Magnesium and Phosphor.

 

Also, they have high value of enzymes. These enzymes are a brilliant choice for digestion troubles. Plus that green smoothies contain an important percentage of amino acids.
So, green smoothies of parsley, celery, lettuce, spinach, Cereals, pulses, dark green vegetables and some of marine algae should be main parts of your diet system and food list.

The Symptoms and Diseases that Green Smoothies Heal

They clean body from toxins and many pains. These toxins have some symptoms as the following list. Usually, you feel these symptoms and don’t know the real reason of them. Check yourself by this list.
Do you feel any one of the following symptoms:

Green Smoothie Recipes For Weight Loss and Healthier Body

  • Tiring
  • Straining
  • Myalgia
  • Frequent headaches
  • Weak hair
  • Weak nails
  • The unpleasant odor of the body
  • Muscle aches
  • Joint pain
  • Troubles of breathing
  • Overweight
  • Insomnia
  • Lack of concentration
  • Weakness in memory
  • Difficulty sleeping
  • Diarrhea or constipation
  • Abdominal gases

 

All of the previous symptoms and more are a result for the accumulation of toxins in body. Day by day, body becomes unable to get rid of these toxins and then face health troubles.
So, detox diet is an effective method to the restoration of the body health. Detox diet cleans body from many different types of toxins and accumulated heavy minerals. Green Smoothie Recipes are included in this diet. In fact, they are a main part in this detox diet.
This is because the green smoothie recipes contain a lot of antioxidants plus enzymes. Enzymes play a big rule in catalyzing chemical processes in body. They are important for digesting, absorbing foods and generating energy. Also, they play an effective rule in renewing body cells.

The Benefits Of Drinking Green Smoothie 

Green Smoothie Recipes play as a vitamin central and a big source for minerals and enzymes, and initially for chlorophyll and antioxidants.

 

It is very important to add them to your daily diet system to benefit their cleaning advantages. Why?
Dark green vegetables and cereals have a big ability for purifying blood and presenting a big quantity of oxygen because they contain chlorophyll.
So, drinking a cup of green smoothie in a daily basis is very effective for cleaning your body from accumulated heavy minerals and toxins.
In the long run, you will notice that above symptoms are disappearing. Note the following changes after just 2 weeks with Green Smoothie:
  • Fewer Toxins
  • Greater immunity
  • Healthier and more freshness skin

 

  • Less weight
  • Better psychological, physical and mental health
  • Bigger energy
  • Purifier blood
  • Better digesting
  • Better concentration
  • Stronger memory

 

Green Smoothie Recipes and Taste Obstacle

Yes, Green Smoothies have unpalatable taste. It is a fact we can’ ignore. So, when we make these recipes we have to mix it by one or two of preferable fruits.
Pineapple juice is a good. Orange juice is great and refreshing. Also, don’t forget apple juice. I don’t suggest mango. Strawberry, raspberry and blueberry are great items and have another benefit; they burn fats and help in losing weight.
Choose your preferable taste.
A Pack Of Most Famous Green Smoothie Recipes
Let’s show you how to make best recipes in less than 10 minutes by this package of recipes.
1. Spinach with Orange Smoothie
Ingredients:
  • Package of spinach
  • ½ cup of orange juice

 

Instructions:
Mix fresh green leaves of spinach in blender with orange juice. Blend the mix till smooth. Pour it in a big cup and add couple of ice cubes.
2. Dr. Oz’s Green Smoothie Recipe
Dr. Oz supports the following recipe:
Ingredients:
  • 1 tsp of ginger root
  • 1 bunch parsley
  • Juice of 1/2 lemon
  • 2 cored apples
  • 1 big cup of spinach
  • 1 medium piece of cucumber
  • 3 sticks of celery

 

Instructions:
Combine all components in the blender and blend them on the high speed for 1 minute or till smooth. Divide this smoothie into 4 servings.
3. Cilantro with Spinach Smoothie
Ingredients:
  • ½ cup of fresh cilantro
  • 1½ of fresh spinach
  • 3 bananas
  • 1 peeled lime
  • 1 inch fresh ginger
  • 2 cups of water or 6 ice cubes

 

Instructions:
Put cilantro, spinach and water/ice in blender and blend them on high speed. Add bananas, lime and ginger, then blend again till smooth. Divide this smoothie into 2 servings.
4. Beginners Green Smoothie Recipe
It is preferable for you if you want to start drinking this one of smoothie.
Ingredients:
Green Smoothie Recipes For Weight Loss and Healthier Body
  • 1 cup of kale leaves
  • 1 piece of mango (Mango is an exception here)
  • 4 ice cubes

 

Instructions:
It is the simplest recipe to start with. It is also delicious, although I don’t recommend mange in green smoothie recipes. Combine the ingredients in blender and blend them till smooth. Divide this smoothie into 2 servings.
5. Kimberly Snyder Green Smoothie Recipe for Weight Loss
Kimberly Snyder is a famous nutritionist like Dr. Oz and prefers the following recipe:
Ingredients:
  • 1 head of organic romaine lettuce.
  • 1½ cup of water
  • 4 stalks of fresh celery
  • 1 apple
  • 1 banana
  • 1 cored pear
  • ½ cup of fresh lemon juice
  • ¼ bunch of cilantro (optional)
  • ¼ bunch of fresh parsley (optional)

 

Instructions:
Put lettuce with water in the blender. Blend them on a low speed till smooth. Raise the speed after adding celery, apple and pear. Now, add cilantro and parsley with the same speed. Finally add banana and lemon and raise the speed to the highest one for 1 minute or until smooth.
Pour it in the cups and decorate it by lemon slices.
Percentages of this recipe are 70% vegetables and 30% fruits. This recipe will help you to eat more veggie more than the normal consumption. Also, cilantro expels harmful heavy metals out of your body.

10 best green smoothie recipe

1.Pineapple, Spinach and Yogurt Green Smoothie10 best green smoothie recipe

3/4 cup water

1 medium ripe, but firm banana

1 teaspoon coconut oil (optional)

1 cup of plain Greek yogurt (low-fat, if preferred)

1 cup of fresh (preferred), frozen or canned pineapple

3 cups of fresh spinach leaves (washed and shaken dry)

Method

 

Place all ingredients in a blender or food processor, and blend until smooth.

 

2.Green Goddess Smoothie with Kiwifruit

10 best green smoothie recipe

16 ice cubes

1 1/2 cup fresh spinach

2 kiwifruit (peeled, sliced)

1 green pear (cored, chopped)

1 green apple (cored, chopped)

1 cucumber (peeled, finely chopped)

Method

 

Put the spinach in a blender, first, and then add all the other ingredients.Blend on high speed for about one minute and serve in a tall glass with a sprig of mint.

 

3.Vitamin C Rich, Green Smoothie with Oranges and Pineapple

1/2 cup water

1 orange, peeled, quartered

1 banana, sliced, then frozen

1/2 cup orange juice (fresh preferred)

1 cup fresh baby spinach (washed and shaken dry)

1/2 cup pineapple chunks (fresh preferred or canned)

Method

 

Place all the ingredients into a blender bowl. Cover and pulse several times, stopping to push down ingredients that stick to the sides. Finish with a longer pulse to ensure the mixture is smooth.

 

4.Peaches and Berries Green Smoothie with Flaxseed (makes 2)

1 peaches (medium)

2 cup apple juice

2 tablespoon flaxseed

4 cups baby spinach leaves (washed)

2 large banana (chopped and frozen)

1 cup blueberries (fresh or frozen)

Method

 

Blend all the ingredients on high for 1-2 minutes, until smooth.

 

5.Coconut, Apple and Yogurt Green Smoothie

1 cup ice

1 cup spinach

1/2 cup coconut milk

2 tablespoons shaved fresh coconut

1 large banana, peeled, chopped, frozen

1 large green apple, peeled, cored and chopped

1/2 cup plain Greek yogurt (low-fat, if preferred)

Method

 

Blend all ingredients until very smooth. Serve immediately.

 

6.Rich Green Smoothie with Dates and Cashews

3 pitted dates

1 frozen banana

3 cups baby spinach

1/2 teaspoon vanilla

1/4 cup roasted cashews

1 tablespoon ground flaxseeds

2 cups vanilla almond milk (unsweetened)

Method

 

Blend all the ingredients well until very smooth. This version is high in calories, but rich in nutrients.

 

7.Tangy Green Smoothie with Herbs, Cucumber, Ginger and Lemon

1 cup water

1/2 cup ice

6 mint leaves

1/2 celery, finely chopped

6 parsley leaves and stalks

1-2 cups baby spinach leaves

1 small pieces of fresh ginger root

1 green apple, unpeeled, finely chopped

1 small Lebanese cucumber finely chopped

1 whole lemon, peeled and finely chopped (or 2 limes)

Method

 

Combine all the ingredients into a blender and pulse until smooth. Garnish with lime slices. mint or celery leaves.

 

8.Nutrient Rich Green Smoothie

1 cup oat milk

1 cup coconut water

a pinch of cinnamon

1 teaspoon spirulina

1 teaspoon probiotics

1/4 cup frozen berries

2 teaspoons flaxseed meal

2 tablespoons natural yogurt

1 tablespoon organic coconut oil

1 teaspoon of honey (for sweetness)

Method

 

Place all ingredients into a blender and pulse until smooth.

9.Vegan Deep Purple Green Smoothie – Kale and dark berries

2 large leaves of kale -large middle stem removed

1 small apple (preferably a sweeter type) – cored and seeded

1 cup strawberries

1/2 cup blueberries

3/4 cup frozen mixed berries (raspberries/blackberries/blueberries)

2 bananas

2 tablespoons flax seed meal

1 cup Silk Fruit and Protein drink (can substitute 1/2 cup vanilla soymilk and 1/2 cup 100% juice berry juice)

water and ice -to taste for consistency

Instructions

Chop kale and fruit, if that’s necessary for your blender to puree them adequately. Add all ingredients to the blender, starting with the kale on the bottom. (I’ve found that tends to blend them better). If you’re using frozen fruit, start out by adding the Silk Fruit and Protein (or soymilk & berry juice) to the blender. Blend, pausing to test for consistency. Add more water or ice as needed until the smoothie reaches your desired thickness.

If most of your fruit is fresh (not frozen), start out by adding the Silk Fruit and Protein (or soymilk & berry juice) and a handful of ice cubes to the blender. Blend, pausing to test for consistency. Add water or ice as needed until the smoothie reaches your desired thickness.

10,Pear-y Yummy Green Smoothie – Use ripe or slightly overripe pears for the best taste.

This one turns out a lighter green color

 

Ingredients

2 cups fresh spinach

2 ripe pears

1 cup strawberries

2 ripe bananas

1/2 cup vanilla or honey vanilla greek yogurt

1/2 cup milk alternative (almond milk/soymilk/etc.)

1/2 cup mixed berry juice

water and ice as needed for consistency

Instructions

Chop spinach and fruit, if that’s necessary for your blender to puree them adequately. Add all ingredients to the blender, starting with the spinach on the bottom. (I’ve found that tends to blend them better). If you’re using frozen fruit, start out by adding the milk alternative and berry juice to the blender. Blend, pausing to test for consistency. Add more water or ice as needed until the smoothie reaches your desired thickness.

If most of your fruit is fresh (not frozen), start out by adding the milk alternative and berry juice and a handful of ice cubes to the blender. Blend, pausing to test for consistency. Add water or ice as needed until the smoothie reaches your desired thickness.

 

Why Smoothie Exactly?
I had been asked by someone about: Why smoothie exactly? I can eat these items without blending.
The Answer: Of course you can but: Will you really eat all of these items in one time? Or at least eating something like fresh parsley or celery? I don’t think so. Also Green Smoothies make the absorption process easier and avoid digestive troubles.
Last words: Green Smoothie and Hollywood Stars
Now, everyone knows the importance of Green Smoothie Recipes for Weight Loss. It is a guaranteed solution to lose weight in short time and purify your body.
Green Smoothie Recipes For Weight Loss and Healthier Body

 

The amazing thing is that the big stars of Hollywood like Dustin Hoffman, Eva Longoria, Vanessa Hudgens, Mark Ruffallo, Megan Fox, Liv Tyler, Amanda Seyfried and much more are keeping their Green Smoothie bottle in their hands.
You have only a one life to live. So, live it in the best way. Live it as should it be to live.
So, if Green Smoothie Recipes are an easy way to save it, why do you late in applying? Do it and enjoy your life.

 

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