Effective Home Remedies for Upset Stomach | Healthy-net
upset Stomach Stomach can impact us any time.
Stomach problems are of two kinds. The chronic type of upset stomach which shows long term is rather serious and may need a doctor’s help.
Temporary upset stomach conditions are normally less severe and tend to be the result of a faulty diet.
If you suffer from the latter kind of stomach distress, avoid gas formation by bringing some dietary changes or just use any of the home remedies for upset stomach to quickly lessen diarrhea, constipation, nausea, indigestion or discomfort.
Home remedies for upset stomach are natural cures and hence safe and simple to use.
Do remember not to skip meals during stomach upset as you need the energy to ward off the stomach infection.
Toast for Upset Stomach
Carrot-Mint Drink Therapy
You may be hesitant to use this therapy for an upset stomach but carrot-mint juice is a good treatment to ease your tummy dilemma.
To prepare the drink, boil slices of 4 carrots in 4 cups of water and add a teaspoon of dried peppermint to it. If dried mint is not procurable, you may even try a mint teabag.
Boil the concoction for 15 minutes on a medium flame till the carrots become mushy. If using a teabag remember to remove it before you blend the concoction to a smooth drink.
If preferred, add a few drops of lime juice or some ground ginger and devour the flavorful juice. The carrot in this mixture provides you with nourishment while the mint part soothes your ailing abdomen.
Rice Tea for Upset Stomach
To stop diarrhea or resolve your upset stomach, make a rice tea preparation. To prepare rice tea, boil 1/2 a cup of rice in about six cups of water. After 15 minutes, remove from flame and strain the rice water mixture. Add a hint of sugar or honey to the water and drink it while warm to get relief.
Burnt Toast Therapy for Upset Stomach
Scorched toast is good to treat an upset stomach. The charred bread absorbs toxins in your stomach which make you feel sick. A slight smear of jelly can make the toast more palatable.
Yogurt, ACV for Upset Stomach
Yogurt to Reduce Stomach Discomfort
Generally, you tend to stay away from dairy products when you have upset stomach, but yogurt with its pro-biotic qualities is a good cure to ease digestive discomfort while it boosts your immunity too. Yogurt helps to lessen the severity and length of the symptoms, be it nausea or diarrhea.
Yogurt contains good bacteria that help to regulate the digestive system. Eat small amounts of plain yogurt (that’s free from sugar or has low-fat content).
ACV Benefits To Sooth Your Ailing Stomach
Prepare an apple cider vinegar mixture to ease your stomach upset by adding one tablespoon of apple cider vinegar to one cup of warm water, and lace it with one tablespoon honey for flavor.
This concoction helps to ease your indigestion and also lessen the gas and cramps which are results of your upset stomach. The mixture also helps to reduce uneasiness from heartburn.
Fennel Aids Your Upset Stomach
If an upset stomach causes indigestion, bloating, or gas in you, fennel helps to ease all these symptoms. Brew a fennel tea or crunch or chew on some raw fennel. Fennel is good for digestion and reduces nausea, gas, and even helps to reduce cramping etc which are all indications of a troubled stomach.
Ginger & Mint for Upset Stomach
Ginger Tea for Upset Stomach
Ginger tea aidsthe in smooth flow of food in the digestive tract and alleviates nausea and stomach cramps. To make ginger tea:- Add half a teaspoon of ground ginger in a cup of warm water and allow it to stand for about three minutes. Strain the tea and drink it.(
Mint for Stomach Indigestion
Mint is an age-old remedy to soothe an uneasy tummy. Mint tea eases stomach cramps and supports easy flow of food in the intestines.
To prepare mint tea put one teaspoon of dried mint in a cup and add some boiling water to it. Cover the cup and allow it to stand for about 10 to 15 minutes. Strain and drink it warm at least thrice a day. But make sure to drink it on empty stomach.
Baking Soda & Caraway Seeds for Upset Stomach
Baking Soda Cure
Baking soda acts as an antacid. This is simple to make. Just add half a teaspoon of baking soda to half a glass of water and drink it. This home remedy is not for those who are on sodium free diet or who suffer from high B.P.
Caraway Seeds Reduce Upset in Stomach
Caraway seeds packed with minerals and vitamins help to reduce growth of dreadful bacteria that cause gas, indigestion or bloating in your tummy. Chew on caraway seeds after a meal or drink a cup of caraway tea on empty stomach for quick relief.