5 olive oil health benefits | Olive oil benefits for skin | How to use olive oil
These 5 Olive Oil Health Benefits will remind you how great Olive Oil is and all the health benefits you get by using it!
5 Olive Oil Health Benefits, Home Remedies Health Benefits, Olive Oil Home RemediesOlive oil is one of those power foods that have a wealth of health benefits. With this article, I will share with you 5 olive oil health benefits or Olive oil benefits for skin and How to use olive oil
|5 olive oil health benefits|
Benefit #1 – It Can Help Prevent Heart Disease
Heart disease is one of the largest causes of death in the United States. Studies show that consuming just 2 tablespoons of olive oil a day can reduce your chances of getting heart disease.
Olive oil helps prevent and reduce Heart Disease because of the Omega 3 monounsaturated fat that is found in olive oil. Omega 3 has been shown to help protect the heart.
While there are many types of olive oil on the market, extra virgin olive oil or EVOO as Rachel Ray calls it, is the best. It contains more antioxidants than other kinds.
Benefit #2 – It Can Help Prevent Colon Cancer
Some research suggests that a dose of olive oil a day can help keep colon cancer away. Even though the research has only been done on rats, it did show that colon cancer rates were low among the rats that were given olive oil. Usually, this type of research can be applied to people as well.
Preventing colon cancer is very important as it is on the rise in America. Eating a healthy diet and getting exercise will help prevent colon cancer. Extra virgin Olive Oil as part of a healthy diet may help prevent colon cancer.
Benefit #3 – It Can Lower Blood Pressure
Another of the 5 olive oil health benefits, is that Olive Oil can help lower Blood Pressure.
High blood pressure can lead to all sorts of illnesses. One of them being heart disease. Thankfully there is a natural way to lower blood pressure and it is with olive oil.
Studies show that those who consume a high level of olive oil in their diets were able to reduce their blood pressure by up to 50%. It is even possible to reduce the amount of medication you use by using olive oil.
Benefit #4 –olive oil benefits for skin Looking Young And Vibrant
Olive oil has been used for centuries to help promote healthy skin. It has a natural ability to moisturize your skin by keeping water in. And because it has a high level of free radicals it can help eliminate damage caused by free radicals.
It can also help reduce your chances of getting skin cancer and prevent premature aging.
Benefit #5 – Helps With Diabetes
Olive oil has the natural ability to regulate the insulin and blood sugar in your body. This can help ease some of the symptoms associated with diabetes.
Olive oil also has a natural healing ability and can help with ulcers and gastritis.
Overall olive oil offers a wealth of health benefits besides the 5 olive oil health benefits. Here are some of them:
- Olive Oil and Bone Health
- Olive Oil And Arthritis
- Olive Oil and Gallstones
- Olive Oil and Colds, Coughs, Sore Throats
- Olive Oil and Painful Joints
- Strengthens Immune System
- Olive Oil And Cancer
- Olive Oil And Diabetes
- Olive Oil and Pain
- You can even use Olive Oil on your skin instead of lotion.
My favorite ways to eat olive oil are: how to use olive oil
- on bread instead of butter,
- on salads, and
- on pasta with fresh tomatoes.
Using extra virgin olive oil every day is a great way to be healthier! Be sure you are getting good quality olive oil -I get mine from the farmer’s markets!